Today's Affirmation: I eat right and exercise regularly...

I eat right and exercise regularly to keep my body healthy, fit, and trim, AND to create personal power in my life.

One of the most popular goals shared among Americans is the desire to lose weight. In fact, the weight loss business is a multi-billion dollar industry.

Raise your hand if you'd like to lose a few pounds.

I decided to give up trying to attain a certain weight and instead to focus on being healthy, fit, and trim. The first two ideas of being healthy and fit is far more important than attaining a number on a scale.

I exercise 4-5 times a week, watch what I eat, and enjoy the personal power of self-control. That's really what it is all about --personal power.

Saying this affirmation reminds me that I am in control and helps me focus on good health.